Reimagine Your Life & Your Purpose
Individual and Couples Therapy for
New Yorkers
Based in NYC and Online throughout New York State
Every day is the same struggle.
Each morning, you wake up with a knot of anxiety in your stomach, dreading the day ahead.
The stress of your demanding job and a desperate fear of falling behind keeps you constantly on edge throughout the day.
By the time you arrive home, you can’t switch off. Your mind races with every instance in which you failed to meet the impossibly high expectations you set for yourself that day.
On the surface, you’ve got it all.
For as long as you can remember, you’ve been considered a high-achiever, and people have told you how impressive you are.
You worked hard in school, earned good grades, attended a prestigious college, and built a successful career.
Now, you live in the most dynamic city on earth, with anything you could want right at your fingertips, and in many respects, you have everything you ever wanted.
But inside, you feel so empty.
You wish you could savor and appreciate the life you’ve built for yourself, but you don’t know how to.
Years of convincing yourself to “just work a little harder” and “muscle through a bit more” have only led to unfulfillment.
And you’re starting to wonder if this life you worked so tirelessly to achieve is actually the one you want.
It’s taking a toll on every aspect of your life.
You can’t sleep at night with endless unresolved responsibilities and an ever-growing to-do list swirling through your head. You can feel your body breaking down.
The time and energy you expend trying to keep afloat leaves nothing left over for relationships with loved ones.
You wish you could reach out and tell people how you’re truly feeling. But you’re scared of appearing weak or vulnerable, so you keep it all inside.
Trying to find a solution on your own has proven useless.
You try to dull the pain with substances or compulsive behaviors.
Or distract yourself by binging television and social media in every spare moment.
But no matter what you try, the pain always returns even stronger than before.
You’re at the end of your rope.
Unless something changes soon, your life and well-being will continue to deteriorate.
The coping mechanisms and habits that have served you in the past are no longer viable options.
You know something desperately needs to change, but you don’t know how. This is where I come in.
Hi, I’m Jason.
And for over 16 years, I’ve helped high-achieving New Yorkers find their way to a more balanced and fulfilling life.
My approach is tailored to your specific needs, and I’m committed to providing a safe and empathetic space where we can explore your goals and challenges.
In our therapy sessions, we’ll work together to explore your unique challenges and aspirations. You’ll gain insights into your patterns of thought and behavior, learn effective strategies for managing stress and anxiety, and discover how to nurture lasting contentment.
Together, we’ll work toward establishing a healthier relationship with yourself and your life, finally enabling you to savor the success you’ve worked so hard to achieve.
It’s time to take charge of your life, break free from the chains of constant pressure, and embark on a journey toward genuine happiness.
I’m here to support you every step of the way.
What I Offer
Take the first step toward a brighter future.
Balance your ambition and well-being, and reclaim the joy and fulfillment you’ve been longing for.
Get in touch now for your free 15-minute consultation.