Services
Who We Help
Teenagers
Rising Tide empowers NYC teens through therapy, building resilience, emotional strength, and healthy coping skills to navigate life’s challenges.
Adults
Whatever you're facing, we offer therapy to help you heal, grow, and build a more balanced, confident, and fulfilling life.
Trauma survivors
Trauma affects everyone differently. We offer personalized therapy to help you heal, rebuild self-worth, and restore healthy relationships.
High-Achieving Individuals
High-achieving individuals often face immense pressure. Therapy helps break emotional avoidance, build resilience, and foster deeper connections with yourself and others.
Couples
If you’re stuck in the same arguments or feeling disconnected, therapy offers a safe space to heal, reconnect, and grow together.
Presenting Issues
Trauma and PTSD
Trauma therapy helps you process painful experiences, heal emotionally, and regain control—empowering you to move forward with strength and clarity.
Anxiety
CBT is a proven approach for anxiety, helping you recognize unhelpful thoughts and build practical strategies to manage and reduce them.
Depression
If you feel stuck in sadness, you're not alone—and it's not permanent. Therapy can help you understand and overcome depression step by step.
ADHD
ADHD can disrupt daily life, but therapy offers tools to manage it—improving focus, organization, and self-control for lasting change.
People-pleasing
If you struggle with people-pleasing, therapy can help you build self-worth, set healthy boundaries, and confidently prioritize your own needs.
Emotional avoidance
Avoiding discomfort might feel safe, but it can hold you back. Therapy helps you face emotions, grow, and build healthier connections.
Identity concerns
Therapy offers a safe space to explore identity, understand your core values, and gain clarity—helping you live a more authentic, fulfilled life.
Relationship issues
Fairytale relationships are rare—conflict and disconnection are common. But therapy can help you rebuild trust, improve communication, and reconnect.
Life Changes and Transitions
Even positive life changes can feel overwhelming. Therapy offers support, helping you adapt, process emotions, and find balance in your new chapter.
Stress
Stress can take a serious toll—mentally and physically. When it stops motivating and starts overwhelming, therapy can help you regain control.
Self-esteem
Low self-esteem can hold you back in life and relationships. Therapy helps uncover its roots and build lasting confidence from within.
Letting go of anger
Anger is natural—but holding onto it can damage relationships and peace of mind. Therapy helps you release it and regain emotional balance.
Therapeutic Approaches
EMDR
EMDR helps you process traumatic memories using guided eye movements or tapping, reducing emotional distress and supporting lasting healing.
CBT
CBT helps you manage mental health by identifying unhelpful thoughts and behaviors—replacing them with healthier patterns and practical coping tools.
Psychodynamic therapy
Psychodynamic therapy explores how past experiences and unconscious thoughts shape your present—helping you gain insight, heal, and grow.
LGBTQ+ affirmative therapy
LGBTQ+ affirmative therapy offers a supportive space to explore identity, address unique challenges, and build resilience with understanding and pride.
Solution-oriented therapy
Solution-Focused Therapy helps you tap into your strengths, set clear goals, and create positive change—focusing on the future, not the past.
gottman Method for couples therapy
The Gottman Method is a research-based couples therapy approach that builds a strong relationship through better communication, conflict resolution, and deeper intimacy.
DBT skills (as needed)
DBT skills help you manage emotions, handle stress, and navigate relationships through mindfulness, emotional regulation, and effective communication techniques.
Exposure therapy for PTSD
Exposure therapy for PTSD helps you safely face trauma-related memories and situations—reducing avoidance and empowering you to reclaim your life.
Exposure therapy for OCD
Exposure therapy for OCD helps you face triggers without relying on compulsions—reducing fear over time and breaking the cycle of obsession and ritual.