Frequently Asked Questions
Our fees vary depending on the provider. The intake session costs between $300 and $400, while a 45-minute session ranges from $250 to $325.
Our office hours are from 9 am to 6 pm, Monday through Friday.
Most sessions begin on a weekly basis and last 45 minutes, though they can extend up to one hour.
To get started, simply reach out to schedule a free 15-minute intake session. Before the call, you’ll need to provide your full name, ID (front and back), and insurance card for verification.
The intake session fee is $400, and a weekly 45-minute session costs $325.
Payments can be made by credit card.
I am out-of-network with insurance, but I can submit claims on your behalf for potential reimbursement.
Yes, assistance with insurance filing is included in the session fee.
Appointments can be scheduled through our website or by sending an email to [email protected].
We request 48 hours’ notice for cancellations. If this notice is not given, the full session rate will be charged, along with a $25 fee.
A free initial phone consultation provides a detailed explanation of your insurance benefits and an individualized treatment plan if you choose to move forward with therapy.
My ideal client is motivated and ready for change. They come to sessions prepared to explore the root of their challenges and actively take steps toward improving their situation.
I work with clients ranging from 12 to 65 years old.
I work with men, women, transgender individuals, non-binary individuals, couples, and adolescents over the age of 12.
Yes, I am LGBTQIA-friendly.
That’s a great perspective! Embracing diverse cultures and respecting different religions enriches our understanding and helps foster an inclusive environment for everyone.
During the first session, we’ll dive into what led you to seek help and outline the steps we’ll take to reach your therapeutic goals. You can expect to receive tools right away that will help foster meaningful, lasting change.
Therapy with me is engaging, straightforward, and purposeful. We’ll work together to avoid getting stuck in endless thoughts and instead focus on finding practical solutions to your challenges.
The length of therapy varies based on your commitment and effort. Clients who actively engage in the process often see progress within a few months, while less effort may extend the duration. The pace is ultimately determined by your goals and the work you put in.
Absolutely, emotions are an essential part of the therapeutic journey, and crying is often encouraged as a way to foster connection and healing.
No, you don’t have to share everything, but the goal is to build a relationship where you feel comfortable sharing whatever you decide to.
Everyone can benefit from therapy. Improved emotional management and expression lead to deeper connections and a more fulfilling life.
I focus on addressing your specific challenges while highlighting your strengths. Together, we create tailored solutions that leverage those strengths, helping you excel even in high-pressure situations.
A therapist can provide a fresh perspective, helping to uncover blind spots and offering tools that facilitate self-discovery.
EMDR (Eye Movement Desensitization and Reprocessing) and exposure therapy are trauma treatments designed to help individuals process and heal from traumatic experiences, alleviating stress and emotional pain. Exposure therapy involves discussing the traumatic events, while EMDR utilizes eye movements to help desensitize and reprocess past distressing memories.
Attending therapy helps you heal your relationship with yourself, which leads to healthier connections with others and more fulfilling experiences in life.
That’s great! Video sessions can often provide a more personal connection and make the process smoother before moving to phone sessions.
Absolutely, self-practice is essential. Great therapy continues to resonate long after the sessions, and staying curious and compassionate with yourself helps foster deeper personal growth. Exploration of your thoughts and feelings is a powerful tool for self-improvement.
You’ll know I’m the right therapist if you feel comfortable and confident discussing anything, knowing there will be no judgment or criticism.
Coaching is centered on your goals and offers practical strategies to achieve them, while talk therapy focuses more on understanding the “why” behind your feelings and developing coping mechanisms.
I am agnostic, but I respect and honor all religious beliefs.
Yes, our work is confidential. However, as a mandated reporter, I am required to share session details only if you are at risk of harming yourself or others.
In couples therapy, the goal, both in the first session and beyond, is to learn productive ways to navigate conflicts. I don’t take sides; the focus is on finding solutions that work for the “we,” not the “me.”
I have been in practice for six years and have studied psychology for 17 years.
My strengths include staying highly focused, appreciating the details, and being able to see the big picture. I excel at helping clients navigate their stories in an efficient and meaningful way.
I find immense satisfaction in helping people become their best selves, even in the face of their struggles.
Yes, I have been in therapy myself. Self-discovery continues to be an integral part of my personal growth.
I hold both a bachelor’s and a master’s degree from NYU.
You can reach me via phone or email.
No, I do not prescribe medications.
Yes, I am licensed in New York State and am exploring the possibility of expanding to other states.
Yes, I take notes during sessions.
Couches are comfortable but not mandatory. Virtual sessions provide comfort and safety.
It’s not necessary to wear waterproof mascara during virtual sessions.
Since sessions are virtual, you can bring your preferred brand of tissues.
There are no wrong questions in therapy—feel free to explore any topic you’re curious about.
Comic book apps, music apps, and video game apps all enhance my life by providing entertainment, creativity, and relaxation.
I’ll go with Spock! Spock vaporizes paper.
Dogs!